New Sleep Study

Few things in life are as satisfying as a good nights sleep. I'm no TV doctor, but I'm officially recommending you consider doing whatever it takes to sleep well at night. For your convenience, I've listed a few ideas to get you started:

~Get yourself a pillow(s) that feels like it was custom made for you.

~Procure the most comfortable sheets known to man.

~Procure the most comfortable quilt or cover(s) known to man.

~Install a device for background noise. (A small fan works nicely.)

~Take a sleep-aid that works for you e.g. over-the-counter generic, doctor prescribed, shot of Wild Turkey...whatever it takes.

~If the person sleeping next to you snores like a Pratt & Whitney, make sure you are fast asleep BEFORE they are.

~Don't make the mistake of watching television as a means of lulling yourself to sleep. If you do, you'll likely be lulled into believing whatever it is your watching as you're falling asleep.

~If you live in Chicago under the "L", consider moving to the country where there are no overhead trains.

~If you live in the country, but have no door on your house, get a door. If you can't find a door, try an old sheet of plywood.

~If you live in a trailer that was manufactured prior to 1961, try sleeping under it instead of in it.

~If you're addicted to Sonic, don't eat more than 1 footlong chile-cheese dog after 9 p.m.

~If you don't have enough room to stretch out because your dog sleeps on your bed, consider getting your spouse their own bed.

These are just a few things to consider regarding a good nights sleep. Again, I'm not a TV doctor: not technically.